5 Key Features Of Grief Counseling
Many people will seek grief counseling or trauma therapy at some point in their lives. If you've never experienced the counseling process, you might wonder what you should expect. Typically, trauma therapy includes these five features.
Acknowledgment of Pain
Notably, this doesn't just mean an acknowledgment of emotional pain. The body experience trauma as strongly as or even more than the mind does. A counselor will encourage you to consider the emotional, mental, and physical aspects of grief.